{ "title": "Salade de poulet grillé", "recipeYield": 1, "ingredients": [ { "product": "poitrines_poulet_grillées", "name": "Poitrines de poulet grillées", "qty": "1", "unit": "", "type": "repas" }, { "product": "laitue_mélangée", "name": "Laitue mélangée", "qty": "8 tasses", "unit": "", "type": "repas" }, { "product": "concombres", "name": "Concombres tranchés", "qty": "2", "unit": "", "type": "repas" }, { "product": "tomates_cerises", "name": "Tomates cerises", "qty": "2 tasses", "unit": "", "type": "repas" }, { "product": "vinaigrette_kéto", "name": "Vinaigrette kéto", "qty": "", "unit": "", "type": "assaisonnement" } ], "category": ["repas"], "instructions": { "step1": { "desc": "Mélanger laitue, concombres et tomates dans un grand bol." }, "step2": { "desc": "Ajouter les tranches de poulet grillé." }, "step3": { "desc": "Assaisonner avec la vinaigrette kéto." } }, "prep_time": "15 minutes", "total_time": "15 minutes", "nutritionFacts": { "calories": "300", "macro": "Équilibré", "carbs": "10g", "fat": "15g", "protein": "30g", "sodium": "600mg", "sugar": "4g", "fiber": "5g" } }