{ "title": "Smoothie aux épinards et avocat", "recipeYield": 1, "ingredients": [ { "product": "épinards_frais", "name": "Épinards frais", "qty": "1 tasse", "unit": "tasse", "type": "breuvage" }, { "product": "avocat", "name": "Avocat", "qty": "1/2", "unit": "", "type": "breuvage" }, { "product": "eau", "name": "Eau", "qty": "1/2 tasse", "unit": "tasse", "type": "breuvage" }, { "product": "jus_citron", "name": "Jus de citron", "qty": "1 cuillère à soupe", "unit": "cuillère à soupe", "type": "assaisonnement" }, { "product": "stevia", "name": "Stevia (facultatif)", "qty": "au goût", "unit": "", "type": "assaisonnement" } ], "category": ["breuvage"], "instructions": { "step1": { "desc": "Mixer les épinards, l'avocat, l'eau, le jus de citron et éventuellement le stevia dans un mixeur jusqu'à obtenir une consistance lisse." } }, "prep_time": "5 minutes", "total_time": "5 minutes", "nutritionFacts": { "calories": "150", "macro": "Équilibré", "carbs": "8g", "fat": "12g", "protein": "3g", "sodium": "50mg", "sugar": "1g", "fiber": "6g" } }