{ "title": "Smoothie protéiné fruits rouges", "recipeYield": 1, "ingredients": [ { "product": "protéine_poudre", "name": "Protéine en poudre (vanille ou neutre)", "qty": "25", "unit": "g", "type": "repas" }, { "product": "fruits_rouges", "name": "Fruits rouges surgelés", "qty": "100", "unit": "g", "type": "repas" }, { "product": "lait_amande", "name": "Lait d’amande non sucré", "qty": "200", "unit": "ml", "type": "repas" }, { "product": "graines_chia", "name": "Graines de chia", "qty": "1", "unit": "c. à soupe", "type": "optionnel" }, { "product": "glaçons", "name": "Glaçons", "qty": "", "unit": "", "type": "optionnel" } ], "category": ["petit-déjeuner"], "instructions": { "step1": { "desc": "Dans un blender, ajoutez tous les ingrédients." }, "step2": { "desc": "Mixez jusqu’à obtenir une texture lisse." }, "step3": { "desc": "Servez bien frais." } }, "prep_time": "3 minutes", "cook_time": "0 minute", "total_time": "3 minutes", "nutritionFacts": {} }